September 2013 - NexGen Fitness September 2013 - NexGen Fitness
Free Golf Clinic

Monthly Archives: September 2013

Free Golf Clinic

Free Golf Clinic

We are excited to announce a special Free Golf Clinic this Saturday at our Legacy location. Come learn from the golf expert different tips to help improve your game! Meet Bob MacDonald | ACSM-CPT | PGA Strength Conditioning Coach Golf Training Specialist A credentialed trainer and strength conditioning coach on…

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Frisco Personal training – Client of the Month (Sept)

Frisco Personal training – Client of the Month (Sept)

This month's standout client is Michael C. Michael came to NexGen to lose weight, tone up, and build strength. His recent assessment results certainly speak to him being on the right track. Through his dedication to cardio, proper eating, and pushing it in each session Michael was able to make…

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Frisco Personal Trainer – ‘What’s Holding You Back?’

Frisco Personal Trainer – ‘What’s Holding You Back?’

Well school is officially back in session. For some that means the kids are out of your hair and you finally feel like you can relax. For others it means travel season is winding down, or has come to an end for the next few months until the holidays. Unfortunately…

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Personal Trainer on Calcium

Personal Trainer on Calcium

Calcium Calcium is the most abundant mineral in the body and can be found in several different sources and also serves multiple purposes. It is responsible for aiding in contraction of the heart and widening of the arteries to assist with blood flow to the muscles and nerves. There are…

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