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Tips for Avoiding the Holiday Bulge

Monthly Archives: November 2013

Tips for Avoiding the Holiday Bulge

Tips for Avoiding the Holiday Bulge

Ah, the holiday season. A time for giving, spending time together, relaxing, and unfortunately overstuffing ourselves and gaining excess weight. Probably from simply sitting around and relaxing a little too much! So how can we fight this or is it inevitable? While tough, it is certainly doable. The following are…

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Personal trainer on "Exercise to Fight Off a Cold"

Personal trainer on "Exercise to Fight Off a Cold"

As the summer draws to a close and the heat dies down, many of us are aware that what lies ahead is a season of runny noses, sore throats, and for some the flu. For millions of people it's believed that this is simply an unavoidable time of the year,…

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