October 2014 - NexGen Fitness October 2014 - NexGen Fitness
Peronal Trainer I Mental Preperation

Monthly Archives: October 2014

Peronal Trainer I Mental Preperation

Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you…

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Personal Trainer Explains I The Burpee

Personal Trainer Explains I The Burpee

THE BURPEE This month, we wanted to pay homage to one of the best exercises in a trainer’s arsenal for getting a client’s heart rate up, taxing their entire body, and making sure they will never think the workout was easy. Anyone who has ever done a burpee (also sometimes…

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Personal Trainer Shares I Recipe of The Month

Personal Trainer Shares I Recipe of The Month

CHIPOTLE-GLAZED ROAST CHICKEN WITH SWEET POTATOES Ingredients: •    4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces •    2 1/2 tablespoons olive oil •    4 chipotle chilies in adobo sauce, minced •    2 garlic cloves, minced •    2 tablespoons honey •    2 teaspoons cider vinegar •    1…

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Personal trainer explains "Why Less Doesn’t Lead to More"

Personal trainer explains "Why Less Doesn’t Lead to More"

Why Less Doesn’t Lead to More! There are certainly instances in our lives where less is more. If you’ve ever spent 10 minutes with a chronic over-explainer you know what we are talking about, but in reality sometimes this concept can lead to disaster. This can be especially true of…

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Personal trainer discusses BCAA’s

Personal trainer discusses BCAA’s

Have you ever just dragged through a workout or cardio session even though your energy seemed fine when you began? This isn’t uncommon, since your body’s energy reserves might be just high enough for regular daily activity, but not quite where you need it to exercise. BCAAs, or Branch Chain…

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