February 2015 - NexGen Fitness February 2015 - NexGen Fitness
Personal Trainer Discusses | Supplement of the Month

Monthly Archives: February 2015

Personal Trainer Discusses | Supplement of the Month

Personal Trainer Discusses | Supplement of the Month

Beta Alanine Looking for another way to help improve your time in the gym? Why not give beta-alanine a try? This amino acid has been studied for its apparent effects of fighting fatigue in the muscles during exercise. It helps the body increase Carnosine, which helps to prohibit lactic acid…

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Elite Personal Trainer Discusses | Stretching

Elite Personal Trainer Discusses | Stretching

Stretching: Before or After your Workout? There seems to be a lot of confusion surrounding this question. There also seems to be a lot of opinion being stated as fact. So what is the answer? Most will agree that stretching is a vital part of any fitness regimen and that…

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