March 2015 - NexGen Fitness March 2015 - NexGen Fitness
Personal Trainer Recommends | Full Body vs Splits

Monthly Archives: March 2015

Personal Trainer Recommends | Full Body vs Splits

Personal Trainer Recommends | Full Body vs Splits

Starting Out: Full Body vs. Split Routines We want to start off by making it very clear that we are not against either style of training. Both styles have their pros and cons, and both can have incredible effects on your appearance, strength and endurance. That being said we wanted…

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Personal Trainer Talks | A Supplement for Improving Mood

Personal Trainer Talks | A Supplement for Improving Mood

St John's Wort If you’re like many others here in Texas, this crazy up and down weather the past few weeks has probably wreaked havoc on your energy and mood. We all know that during the winter months many individuals suffer from SAD or Seasonal Affective Disorder, which is typically…

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