July 2015 - NexGen Fitness July 2015 - NexGen Fitness
Personal Trainers Explain | Why Music Matters

Monthly Archives: July 2015

Personal Trainers Explain | Why Music Matters

Personal Trainers Explain | Why Music Matters

Why Music Makes all the Difference Have you ever gone running with no headphones, or tried to workout in a quiet gym? How’d you do? Did you make it through the entire workout or did you find yourself feeling a bit off and lackadaisical? For many the latter would have…

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Expert Personal Trainers Share | Recipe of the Month

Expert Personal Trainers Share | Recipe of the Month

Grilled Turkey and Ham Sandwiches Yield:  4 servings Serving Size: 1 sandwich Nutritional Facts (Per Serving) Calories: 237 Total Fat: 5.8 g Protein: 18.4 g Total Carbohydrates: 29.1 g Ingredients 1 tablespoon light mayonnaise 1 teaspoon Dijon mustard 8 (1-ounce) slices country white bread 4 (1-ounce) slices deli, lower-salt turkey…

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Personal Training Experts Spotlight | Colloidal Silver

Personal Training Experts Spotlight | Colloidal Silver

Colloidal Silver Many people are trying to be more natural in their treatment of ailments rather than simply running to prescriptions or over the counter drugs. There are many natural remedies that have been used for centuries to help with everything from a cough to a headache.  One of the…

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