September 2015 - NexGen Fitness September 2015 - NexGen Fitness
Industry Best Personal Trainers Discuss | Sitting and Your Low back

Monthly Archives: September 2015

Industry Best Personal Trainers Discuss | Sitting and Your Low back

Industry Best Personal Trainers Discuss | Sitting and Your Low back

Sitting and Low Back Pain If you are like the millions of Americans who find themselves sitting behind a desk all day and fighting traffic both to and from work, chances are you may also be one of many dealing with back pain. Stiffness, dull aching, and pain when bending…

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Expert Personal Trainers Highlight | Supplement of the Month

Expert Personal Trainers Highlight | Supplement of the Month

Vitamin A Do you remember when your parents used to tell you that if you wanted strong eyes to eat your carrots? Did they ever explain why? The short answer is that they are chalk full of vitamin A. So what is it and what does it do? Vitamin A…

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