Cardiovascular Health Archives - NexGen Fitness Cardiovascular Health Archives - NexGen Fitness
Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Category Archives: Cardiovascular Health

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

There have been countless times that as personal trainers, we have gotten into a debate with clients, family, and even friends about which is the best approach to weight loss. While any educated trainer will inform you that both cardio and resistance training should work together cohesively, many people still…

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Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Being that February was Heart Health month, we wanted to highlight a few things that each of us can do to help ensure our heart is as healthy as possible and let us lead a happy, healthy life for years to come. So here are the top 5 things you…

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