Injury Recovery Archives - NexGen Fitness Injury Recovery Archives - NexGen Fitness
Muscle Recovery: Essential to Your Next Workout

Category Archives: Injury Recovery

Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to…

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Expert Personal Trainers Answer | Ice or Heat?

Expert Personal Trainers Answer | Ice or Heat?

Ice vs. Heat It is an unfortunate truth in leading an active lifestyle; at one point or another you will most likely suffer an injury of some sort. Hopefully it is small in nature and you will be back to normal in a short time, but how you go about…

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Industry Best Personal Trainers Discuss | Sitting and Your Low back

Industry Best Personal Trainers Discuss | Sitting and Your Low back

Sitting and Low Back Pain If you are like the millions of Americans who find themselves sitting behind a desk all day and fighting traffic both to and from work, chances are you may also be one of many dealing with back pain. Stiffness, dull aching, and pain when bending…

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Personal Trainer explains D.O.M.S.

Personal Trainer explains D.O.M.S.

Let’s talk about being sore. Almost anyone who has ever lifted a weight or done anything strenuous can attest to the fact that at one point or another you will experience muscle soreness. They will also tell you that this is definitely a different kind of sore. An ache in…

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