Mental & Emotional Health Archives - NexGen Fitness Mental & Emotional Health Archives - NexGen Fitness
Expert Personal Trainers Discuss | Creating Healthy Habits

Category Archives: Mental & Emotional Health

Expert Personal Trainers Discuss | Creating Healthy Habits

Expert Personal Trainers Discuss | Creating Healthy Habits

When you think of the word “habit”, if you are like me, your mind likely wanders to those habits that you wish you could break personally or that a loved one would give up. The word “habit” has, unfortunately, developed somewhat of a negative connotation, when in fact habits themselves…

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Personal Trainers Explain | Why Music Matters

Personal Trainers Explain | Why Music Matters

Why Music Makes all the Difference Have you ever gone running with no headphones, or tried to workout in a quiet gym? How’d you do? Did you make it through the entire workout or did you find yourself feeling a bit off and lackadaisical? For many the latter would have…

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Personal Training Experts Spotlight | Colloidal Silver

Personal Training Experts Spotlight | Colloidal Silver

Colloidal Silver Many people are trying to be more natural in their treatment of ailments rather than simply running to prescriptions or over the counter drugs. There are many natural remedies that have been used for centuries to help with everything from a cough to a headache.  One of the…

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Ask a Personal Trainer | Morning vs Evening Workouts?

Ask a Personal Trainer | Morning vs Evening Workouts?

Morning vs. Evening Workouts Have you ever wondered if there was a perfect time of the day to work out? Did you ever think to yourself that maybe you would do better if you workouts were after work instead of before? Well there are definitely advantages and disadvantages to what…

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Personal Trainer Talks | A Supplement for Improving Mood

Personal Trainer Talks | A Supplement for Improving Mood

St John's Wort If you’re like many others here in Texas, this crazy up and down weather the past few weeks has probably wreaked havoc on your energy and mood. We all know that during the winter months many individuals suffer from SAD or Seasonal Affective Disorder, which is typically…

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