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Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Category Archives: Programs

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

There have been countless times that as personal trainers, we have gotten into a debate with clients, family, and even friends about which is the best approach to weight loss. While any educated trainer will inform you that both cardio and resistance training should work together cohesively, many people still…

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Expert Personal Trainers Discuss | Creating Healthy Habits

Expert Personal Trainers Discuss | Creating Healthy Habits

When you think of the word “habit”, if you are like me, your mind likely wanders to those habits that you wish you could break personally or that a loved one would give up. The word “habit” has, unfortunately, developed somewhat of a negative connotation, when in fact habits themselves…

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Expert Personal Trainers Discuss | Fitness Fads

Expert Personal Trainers Discuss | Fitness Fads

Infomercial. One word that causes most people to cringe. They take over our favorite TV channels late at night and on the weekends in an effort to try and sell us something they think is new and exciting. However, any of us that have fallen victim to the hype and…

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Industry’s Top Personal Trainers Discuss | Best Machine for Cardio

Industry’s Top Personal Trainers Discuss | Best Machine for Cardio

Battle Royale: Elliptical vs. Treadmill We cannot even begin to guess how many times this question has been asked to fitness professionals: “Which one is better, the treadmill or the elliptical?” But what we can tell you is that the answer should always the same.  But before we divulge that…

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Elite Personal Trainer Discusses | Stretching

Elite Personal Trainer Discusses | Stretching

Stretching: Before or After your Workout? There seems to be a lot of confusion surrounding this question. There also seems to be a lot of opinion being stated as fact. So what is the answer? Most will agree that stretching is a vital part of any fitness regimen and that…

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Women Should Lift Weight to Lose Weight

Women Should Lift Weight to Lose Weight

Ever look at your favorite female celebrity and think you’d kill for a body like that? Would it shock you to know that the women you envy didn’t obtain their bodies by simply running or hitting the stair climber?The sad truth is that many women who are trying to get…

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Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your…

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Client of the Month | Personal Trainer

Client of the Month | Personal Trainer

This month we are pleased to highlight another dedicated NexGen Fitness client, who has had great success in her short time with us. This month’s Client-of-the-Month goes to Charlene Bishop! She has been nothing short of incredible since she walked through our doors! With the stress of running her own…

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Food Drive Update

Food Drive Update

Last month’s food drive was a huge success thanks to our wonderful clients and their generosity. In all, we were able to collect 424 pounds of food and supplies to deliver to the Frisco Food Panty and they were truly grateful for it. Great job everyone! With Christmas in a…

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"Pounds for a Cause" Breast cancer donation

"Pounds for a Cause" Breast cancer donation

Our clients worked hard, ate right, and made every pound count toward our October "Pounds For a Cause" challenge. After the weight was tallied and with some surprise pledges toward the cause we are happy to announce that $501 will be donated to the Nation Breast Cancer Foundation. Great job…

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