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Muscle Recovery: Essential to Your Next Workout

Category Archives: Sports Training

Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to…

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Expert Trainers Answer | Why Drinking Water Is Important?

Expert Trainers Answer | Why Drinking Water Is Important?

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. I follow that advice myself. One item…

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Expert Personal Trainers Whey In | Which Protein Is Right For You?

Expert Personal Trainers Whey In | Which Protein Is Right For You?

One of the most common questions we receive from our clientele is about supplementation, specifically what kind of protein powder we recommend. While we are quick to recommend Whey as our protein of choice, it’s easy to understand how this choice can be daunting for those who are new to…

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Expert Personal Trainer Explains | Keeping Your Resolutions

Expert Personal Trainer Explains | Keeping Your Resolutions

Don’t Let Your New Year’s Resolutions Fail Many of us went through the ceremonial New Year’s process of sitting down and creating a list of New Year’s Resolutions. OK, so maybe it wasn’t an actual list so much as a bold statement to our friends and family members…. But in…

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Expert Personal Trainers Discuss | Why Weight Doesn’t Always Matter

Expert Personal Trainers Discuss | Why Weight Doesn’t Always Matter

Why Weight Doesn’t Always Matter Ok, so we need to start by saying that in no way are we saying that it isn’t important to reach and maintain a healthy weight, it is important not to be overweight for the long term effects. Rather we want to make the assertion…

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Personal Trainers Discuss | Energy Drinks

Personal Trainers Discuss | Energy Drinks

Energy Drinks and Your Health In a world where we are trying to do more with the hours we have in the day, many of us are finding that sleep can often be negated by our desire to complete more each and every day. Unfortunately many of us know that…

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Expert Personal Trainers Share | Recipe of the Month

Expert Personal Trainers Share | Recipe of the Month

Grilled Turkey and Ham Sandwiches Yield:  4 servings Serving Size: 1 sandwich Nutritional Facts (Per Serving) Calories: 237 Total Fat: 5.8 g Protein: 18.4 g Total Carbohydrates: 29.1 g Ingredients 1 tablespoon light mayonnaise 1 teaspoon Dijon mustard 8 (1-ounce) slices country white bread 4 (1-ounce) slices deli, lower-salt turkey…

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Industry’s Top Personal Trainers Discuss | Best Machine for Cardio

Industry’s Top Personal Trainers Discuss | Best Machine for Cardio

Battle Royale: Elliptical vs. Treadmill We cannot even begin to guess how many times this question has been asked to fitness professionals: “Which one is better, the treadmill or the elliptical?” But what we can tell you is that the answer should always the same.  But before we divulge that…

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Personal Trainer Recommends | Full Body vs Splits

Personal Trainer Recommends | Full Body vs Splits

Starting Out: Full Body vs. Split Routines We want to start off by making it very clear that we are not against either style of training. Both styles have their pros and cons, and both can have incredible effects on your appearance, strength and endurance. That being said we wanted…

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Personal Trainer Discusses | Supplement of the Month

Personal Trainer Discusses | Supplement of the Month

Beta Alanine Looking for another way to help improve your time in the gym? Why not give beta-alanine a try? This amino acid has been studied for its apparent effects of fighting fatigue in the muscles during exercise. It helps the body increase Carnosine, which helps to prohibit lactic acid…

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