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Personal Trainers Highlight | CoQ10

Personal Trainers Highlight | CoQ10

CoQ10 As we are seeing more and more people be affected by serious health concerns, most of us are looking for ways we can improve our health and fight off possible illnesses that could bring us down. In an environment where we are often putting ourselves at risk by pushing…

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Industry Best Personal Trainers Discuss | Sitting and Your Low back

Industry Best Personal Trainers Discuss | Sitting and Your Low back

Sitting and Low Back Pain If you are like the millions of Americans who find themselves sitting behind a desk all day and fighting traffic both to and from work, chances are you may also be one of many dealing with back pain. Stiffness, dull aching, and pain when bending…

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Expert Personal Trainers Highlight | Supplement of the Month

Expert Personal Trainers Highlight | Supplement of the Month

Vitamin A Do you remember when your parents used to tell you that if you wanted strong eyes to eat your carrots? Did they ever explain why? The short answer is that they are chalk full of vitamin A. So what is it and what does it do? Vitamin A…

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Personal Trainers Discuss | Energy Drinks

Personal Trainers Discuss | Energy Drinks

Energy Drinks and Your Health In a world where we are trying to do more with the hours we have in the day, many of us are finding that sleep can often be negated by our desire to complete more each and every day. Unfortunately many of us know that…

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Personal Trainer Spotlights | Supplement of the Month

Personal Trainer Spotlights | Supplement of the Month

Tribulus Terrestris Ok guys; listen up because this one’s for you. If you are feeling depleted during the day, are not sleeping well at night, or noticing your body composition isn’t what it used to be, your testosterone levels may be riding low. Now before you run out and start…

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Personal Trainers Explain | Why Music Matters

Personal Trainers Explain | Why Music Matters

Why Music Makes all the Difference Have you ever gone running with no headphones, or tried to workout in a quiet gym? How’d you do? Did you make it through the entire workout or did you find yourself feeling a bit off and lackadaisical? For many the latter would have…

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Expert Personal Trainers Share | Recipe of the Month

Expert Personal Trainers Share | Recipe of the Month

Grilled Turkey and Ham Sandwiches Yield:  4 servings Serving Size: 1 sandwich Nutritional Facts (Per Serving) Calories: 237 Total Fat: 5.8 g Protein: 18.4 g Total Carbohydrates: 29.1 g Ingredients 1 tablespoon light mayonnaise 1 teaspoon Dijon mustard 8 (1-ounce) slices country white bread 4 (1-ounce) slices deli, lower-salt turkey…

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Personal Training Experts Spotlight | Colloidal Silver

Personal Training Experts Spotlight | Colloidal Silver

Colloidal Silver Many people are trying to be more natural in their treatment of ailments rather than simply running to prescriptions or over the counter drugs. There are many natural remedies that have been used for centuries to help with everything from a cough to a headache.  One of the…

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Elite Personal Trainer Dicusses | Foam Rolling

Elite Personal Trainer Dicusses | Foam Rolling

The Skinny on Foam Rolling If you’ve been in a health club lately or have friends that work out, chances are that you’ve seen or heard of foam rolling, but most of us get different stories on what it does and the benefits it may bring.  Some people swear by…

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