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Expert Personal Trainers Highlight | Guarana

In our endless search for that extra bit of energy, many have found that they may need a little bit more than a regular cup of coffee to feel the boost that should come with the added caffeine. Enter Guarana, a supplement made from the crushed seeds of P. cupana... Read more
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Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when... Read more