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Muscle Recovery: Essential to Your Next Workout

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Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to…

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Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

Fast Food: Is it worth It? I’ve been there people. Work is crazy, stress level is high and I failed to eat lunch. I get in my car to find some food and there they are: the Golden Arches! And while the ease and convenience, and lets face it the…

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