Results

The Results of the Best Personal Training in DFW

Over 100,000 Sessions Trained

These are just a few of our successful clients!

 

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Lost 121 lbs!

“I began working out with the NexGen Fitness personal trainers almost 4 years ago. During the first 8 months I lost 121 pounds and went from a size 22 to a size 6. My body fat % has drastically decreased and I feel better than I ever have. For the first time in years I can ride comfortably in an airplane, play with my grandchildren and easily walk the stairs. I have more self-confidence and am comfortable with my appearance. I now have the skills to keep the weight off for the rest of my life. I totally recommend NexGen Fitness, it changed my life forever!”– Paula

*Individual results may vary


Kyle lost 31 lbs. with NexGen Fitness

Lost 31 lbs and 12% bodyfat!

“After having a desk job for 6 years I put on some unwanted pounds. I finally decided to make a commitment to my health and invest in a personal trainer. I started working with the trainers at NexGen Fitness 6 months ago. So far I have lost 31 pounds and reduced my body fat by 12 %. The trainers do a terrific job of holding me accountable and I get a great workout every single time I’m there. They also took the time to educate me on proper nutrition and even gave me a cardio program. Thank you for helping me get my life and my confidence back NexGen!”– Kyle

*Individual results may vary


Shannon, working with trainer Brian, at NexGen Fitness in DFW

Lost 115 lbs!

“It has taken a lot of sweat and education about nutrition by the trainers at NexGen Fitness to lose 115 lbs. Fad diets had left me with temporary results, and the big gym atmosphere made me feel overwhelmed.Working with the trainers at NexGen Fitness was the best decision I have ever made. Today I am healthier, leaner, and stronger than I’ve ever been. The trainers inspired me with their genuine desire to make a difference in my life and pushed me, which resulted in me dropping from a size 18 to a size 4. It’s not just a program that had a start and finish. They taught me a new way of life. It’s been just over two years since I started with them, and the weight is staying off!”– Shannon

*Individual results may vary


Andrew lost 70 lbs. and got in shape at NexGen Fitness in DFW

Lost 70 lbs!

“Having struggled with my weight since my early teens, I figured I’d never be able to get into any sort of shape again. Over the past ten years I would drop some weight, but quickly gain it back to due to poor eating habits and lack of exercise. I was depressed, obese, and had given up until I joined NexGen Fitness. The trainers at NexGen not only helped me on my way to lose all of my excess weight, but have also helped me to develop the mindset I need to lead an active and healthy lifestyle for the rest of my life. I am free of any and all antidepressant medication that I’ve been on in the past five years and have dropped about 70 pounds of total weight. I highly recommend NexGen Fitness. They do indeed get results!”– Andrew

*Individual results may vary


College student Maddy got in shape for the Lacrosse team with help from NexGen Fitness

Gained 20 lbs of lean weight in 10 weeks!

“As a lacrosse player for the University of Oklahoma, I worked out all the time. After months of unsatisfying results I decided to enroll the help of NexGen Fitness during the off-season. With their ability to train me in the weight room as well as help with nutrition I was able to achieve my goal of gaining a lean 20 lbs in just 10 weeks! Their extremely professional staff pushed me as hard as needed so that I could achieve my goal. BOOMER SOONER”– Maddy

*Individual results may vary


Mike built his strength and got fit with NexGen Fitness in Collin County

Stronger than he was in his 20’s!

“After turning 52, I needed to do something to get back into shape. So I decided to give NexGen Fitness a try. I had not worked out with weights regularly in over 20 years. Within 6 months, they were able to help me get my max bench up by 85 pounds to 240! That’s 15 pounds more than I could bench in my 20’s. They also brought my push-ups from 28 to 70. Great results, great training. I’ve also lost 3 inches on my waist and gained 4 inches of muscle through my shoulders, chest and arms. The trainers do a great job keeping you motivated and they truly care about you and helping you to meet your goals. If you are looking for results, NexGen Fitness is the place to be!”– Mike

*Individual results may vary


Shame dramatically improved his total health thanks to NexGen Fitness

Lost 30 lbs!

“After years of not being very physically active, the NexGen trainers have supported me in several ways to improve both my physical and mental outlook.The trainers provide me with tons of accountability, a structured workout based on my needs and motivation to maintain a routine. They are very knowledgeable and provide me with feedback on my goals. I have lost 30 pounds and my strength has improved dramatically.“– Shane

*Individual results may vary


Beverly lost 35 lbs. working with a NexGen Fitness personal trainer

Lost 35 lbs and 25 inches in 16 weeks!

“NexGen Fitness is and has been the perfect place for me to achieve my health and fitness goals, which include weight loss, muscular strength, a balanced diet and improved health. Much of my success I attribute to the dedication of the personal trainers. They developed an individualized program just for me. It combines strength training, a cardio workout, and a balanced diet. They possess a special talent that motivates clients to do their best.The entire team creates a positive atmosphere that encourages their clientele and gives them the support they need to keep working toward their goals. They are a special team that helps an individual become the person they desire to be. My experience at NexGen has given me a confidence that I have not had in years. My health has improved and I feel wonderful.”– Beverly

*Individual results may vary


Ryan achieved his fitness goals with personal training by NexGen Fitness

Lost 41 lbs and 6 inches off waist!

“After years of not taking my health seriously or watching my weight and fitness fluctuate I finally realized that I had to make a change. When my son was born I had the motivation I needed, I just needed to find the right fit for what I wanted. After considering many options I decided to go and talk with the guys at NexGen Fitness. Right away I could tell it was a different place than the other places I had tried before. They took the time to get to know me and my goals – and each workout is custom fit to reach those goals.In the 4 months that I’ve been working with NexGen I have lost 41 lbs of fat and 6 inches off my waist! I’ve lowered my body fat by over 14%, my resting heart rate 16 beats/minute, and increased my bench press by 55 lbs!I would recommend NexGen Fitness to anyone, no matter your fitness level or goals.”— Ryan

*Individual results may vary


Kurt and Lindsay achieves their fitness goals with couples' private training sessions at NexGen Fitness

Lindsay reached her goal weight in only 7 weeks! Kurt gained over 8 lbs of muscle!

Lindsay came to NexGen with a goal of getting back in shape after having two kids. “Every workout has been different and that makes it easy to stay motivated,” Lindsay said. After only seven weeks, Lindsay reached her goal weight by losing 19 pounds of fat and decreasing her body fat by 11 percent! “I’ve never been confident in terms of working out, but the NexGen trainers do a great job of making you feel comfortable,” she says. Kurt, on the other hand wanted to focus on increasing muscle mass. So far he has gained over 8 pounds of muscle and seen his body fat reduce by 4 percent!— Kurt and Lindsay

*Individual results may vary


Cindy reach her goal weight at NexGen Fitness

Lost 26 lbs and reached goal weight!

“I have never enjoyed exercise. I’ve started and stopped programs often. However, the steady results at NexGen have given me the motivation to work hard and the confidence to get the results I wanted to be healthy again. All the trainers keep me accountable without being critical. They know when to push me harder and when to let up. I actually enjoy the diversity of my workouts and signed up to continue the program even after I reached my goal weight by losing 26 lbs!”— Cindy

*Individual results may vary


Father-son team Chuck and Zach worked together at NexGen Fitness to meet their goals

“I have a new lease on life!”

This father and son duo find NexGen Fitness the perfect complement to their lifestyles. At 72, Chuck views maintaining his workout regime as inspiration for his son. As a lifelong athlete, Chuck looked to NexGen to add strength training to his cardio routines as well as help Zach tone up. “I’ve worked out with trainers before where they wasted a lot of time with unnecessary chit-chat,” Chuck said. “That’s not the case at NexGen. You walk in and they’re ready to go. They’re expecting you. They have a workout planned and there’s no messing around. I value and respect that. after my workouts I feel like I have a new lease on life. I always feel revitalized—like a computer that’s been rebooted. Over the last six months, I’ve increased muscle mass and feel much stronger. I’m so glad I’ve found these guys. They’ve rejuvenated this old body!”– Chuck and Zach

*Individual results may vary


Julian saw serious results with precision weight training at NexGen Fitness

Gained 15 lbs of lean mass and added 50 lbs to his bench press and deadlift in 8 weeks!

Working with NexGen Fitness was a major reality check for me. From day one I knew these guys were the real deal and would push me past my limits! I loved that they focused on my goals and what I wanted to achieve here, which then became their mission to strive for those goals and even exceed my expectations. I needed to get bigger, stronger and faster for my position on the football team at Tyler Junior College, and I can honestly say that they have gone above and beyond for me! From the workout sessions, to the flexibility of my schedule, they will do it all for you to have the best experience and get the best results. They have helped me become a better athlete and person and I would highly recommend them to anyone who is interested!– Julian

*Individual results may vary


Benton lost 38.5 lbs. in 4 months work with NexGen Fitness personal trainers

Lost 38.5 lbs and 22.5 inches while gaining 12.5 lbs of lean mass in 4 months!

The team at NexGen Fitness completely changed my life. I have struggled with my weight all my adult life. I thought that there was no way I could work out. I saw working out as something only in-eshape people could do. The team of trainers used science and art to refocus the way I saw myself and working out. The team’s very personalized approach to understanding my basic bodily functions and then adapting a training strategy to match it is simply splendid. Working with the trainers makes you want to do more so that you can be a better version of yourself. I’ve never come across a team so emotionally invested in my success before. Not only have I become more nutritionally savvy but also my zest, stamina and confidence have increased tremendously.–Benton

*Individual results may vary


Larry reduced his cholesterol by 30 points work with the personal supervision of a NexGen trainer

Lost 25.5 lbs, 12% bodyfat, 7 inches off waist, and lowered cholesterol by 30 points!

“Since I began working out with the trainers at NexGen Fitness I’ve lost 24 pounds of body fat. My doctor also let me know at my annual physical that my cholesterol had also dropped 30 points. So, not only do I feel better, my long-term health has measurably improved. The trainers are motivating and knowledgeable. Training at NexGen has been an excellent investment for me and I would highly recommend them to anyone wanting to improve their fitness and health.”– Larry

*Individual results may vary


Eric and Laura found the right couples' personal trainer for them with NexGen Fitness
“We had both worked elsewhere with a trainer for a year prior to joining NexGen and although we were physically stronger, we hadn’t dropped measurable inches or pounds. We joined NexGen because they offer a full circle approach. Understanding our relationship with food and having a customized cardio program to follow along with challenging weight training sessions have been the key to reaching our fitness goals.”– Eric and Laura
*Individual results may vary

NexGen Fitness client Adam added 10 lbs. of lean muscle in 9 weeks

Gained 9 pounds of muscle in 10 weeks!

Adam, a surgeon with a busy practice, needed flexible hours and educated trainers who could work to help him regain strength and flexibility without aggravating a prior back injury. “The private workout rooms, make it a lot more efficient to work out here,” he said. “You’re not standing around waiting for someone to get off a machine, you can get more done in less time. They are very good about giving feedback and communicate with you about your progress. The trainers all provide excellent workouts with a good variety of exercises.” As a result, within 10 weeks Adam regained nearly 5 inches of flexibility in his lower back, added almost 9 pounds of muscle to his lean frame, and improved his bench max by an incredible 65 lbs!— Adam

*Individual results may vary


Jessica feels leaner and stronger than ever after working with a NexGen Fitness personal trainer

Leaner and stronger than ever!

Jessica had worked with personal trainers before, but desired a leaner, more toned physique. “NexGen is a great fit for me,” she said. “They’ve been extremely accommodating with my busy schedule, and have very experienced trainers. I’ve never really had a weight problem, but I had hit a plateau. Since working with the trainers at NexGen I am more conscious of what I’m eating and, as a result, I am leaner than ever – plus my strength and endurance have increased dramatically!”– Jessica

*Individual results may vary


Paul lost 18 lbs. in 6 weeks working with a NexGen Fitness personal trainer

Lost 18 lbs in 6 weeks!

“After only 6 weeks of working with the NexGen trainers I have lost 18 pounds of fat and reduced my body fat by 7%! They prepared a diet plan for me that fit my life and provided great workouts and plenty of accountability.”– Paul

*Individual results may vary


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Improved strength and speed to earn football scholarship!

“The NexGen trainers put together a program specifically for me, and helped me improve my strength and speed. With these improvements I helped lead the Prestonwood football team to two state championships and earned a scholarship to play at OSU. I learned a lot from the trainers here. They’re the best!”– Scott

*Individual results may vary


“I’ve had personal trainers at larger gyms in the past, but this place is completely different! So far, in only 4 months, I have lost 34 lbs of fat! Their knowledge and experience make all the difference. I’ve never really enjoyed working out, but I can honestly say I have a blast every single session with the NexGen trainers. They keep the workouts fun and upbeat.”

–Pam

*Individual results may vary


“I was nervous when I first decided to call NexGen Fitness. I’ve never really worked out in the past, but I knew I needed to make a lifestyle change. The personal trainers are so friendly and made me feel welcomed from the first day. They listened to all of my goals and truly designed a plan that was just right for me. They’ve been by my side every step of the way for the last 2 months. So far I’ve lost 26 lbs and gone from a size 14 to a 6! I have more stamina and feel better than ever. Thank you NexGen!”

— Jennifer

*Individual results may vary


“I have always loved the idea of one-on-one personal training. I was a member of a larger gym in the area for years, but always felt self-conscious when I worked out there. The large crowds always made me feel like I was being watched. During my free trial session with the NexGen trainers, I saw the privacy and true one-on-one nature of NexGen fitness and knew it was time to make a switch. The trainers here are definitely experts and I have the results to prove it. In the past 4 months I have lost 33 lbs and 22 inches. I feel stronger, leaner and healthier than ever!”

— Amanda

*Individual results may vary


“I decided to work with the personal trainers of NexGen to improve my health and my golf game. Since starting my training program 2 months ago my golf game has improved dramatically. My trainer was able to incorporate specific exercises to improve my swing while also providing me with an excellent strength and cardio workout. My strength, stamina and flexibility have all improved tremendously. I’m thrilled with my results and enjoy every second working with the trainers here.”

— Tim

*Individual results may vary