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Running vs. Walking

It is well known that regular cardio is part of a healthy lifestyle. Although there are many forms of cardio, running and walking are the most common. The question is, which is better? Both running and walking have pros and cons, so the final answer will be different for every... Read more
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Tennis Fitness and Strength Training Importance

Tennis is absolutely one of the best total-body workouts you can get.  In fact, it can be a high-intensity interval training workout that burns between 400 and 1,000+ calories per hour! And no, you do not have to be Rafael Nadal, Roger Federer or Maria Sharapova to accomplish this! Every player... Read more
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NexGen Fitness Edmond

We are very pleased to announce that we have opened our 10th NexGen Fitness location!  Brian Andrews, our franchisee who also owns NexGen Fitness Norman, has opened a second Oklahoma location in Edmond.  We are extremely excited to continue to work with Brian and very happy to continue to expand... Read more