February 2014 - NexGen Fitness February 2014 - NexGen Fitness
Personal trainer explains Chromium

Monthly Archives: February 2014

Personal trainer explains Chromium

Personal trainer explains Chromium

Chromium isn’t a substance many have heard of or taken the time to learn about, but it does have a lot of great benefits. Chromium is a metal, but in the body it is known as a trace element, meaning that very small doses are needed for human health. So…

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Happy Anniversaries & Welcome to New Clients!

Happy Anniversaries & Welcome to New Clients!

     

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5 Myths Surrounding Weight Loss

5 Myths Surrounding Weight Loss

Frisco's elite personal trainers: 5 Myths Surrounding Weight Loss Almost every person you know or meet, when asked about how to lose weight will have some crazy opinion or regiment to follow. Unfortunately most of the notions about weight loss do not ring true. The following are just 5 examples of…

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