April 2014 - NexGen Fitness April 2014 - NexGen Fitness
Transforming Frisco – One pound at a time

Monthly Archives: April 2014

Transforming Frisco – One pound at a time

Transforming Frisco – One pound at a time

Check out how we are Transforming the City of Frisco!    

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Supplement of the Month – Chia Seeds

Supplement of the Month – Chia Seeds

Chia Seeds - super food?  Personal trainer explains the benefits... So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product - the…

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‘Evil Carbs?’ – Frisco’s best personal trainer

‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.…

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Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your…

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Personal Trainer on ‘The Importance of Adequate Sleep’

Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on "The Importance of Adequate Sleep"  Let's face it - life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,…

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Personal Trainer on Vitamin E supplementation

Personal Trainer on Vitamin E supplementation

There has been some talk about Vitamin E in the news lately, mostly related to the studies done on its effects on memory and function when dealing with Alzheimer’s. However, it is not just a supplement to prevent memory loss. Supplementation of Vitamin E is also thought to be effective…

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NexGen IGNITE

NexGen IGNITE

     

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Personal trainer | Apple Cider Vinegar

Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with…

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