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Trick or Treat: Tips for Surviving Halloween

Monthly Archives: October 2019

Trick or Treat: Tips for Surviving Halloween

Trick or Treat: Tips for Surviving Halloween

    While all holidays can be fraught with diet pitfalls, Halloween is especially dangerous.  Treats are everywhere and people are just passing it out – FOR FREE!  Here are a few tips to help you survive the holiday while staying on track:   Pass out healthier treats instead of…

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Halloween Candy You Can Live With

Halloween Candy You Can Live With

If you plan on having a treat on Halloween make sure you choose wisely.  Those tiny little snack size candies can be deceptively high in calories and it is so easy to eat more than just a few.  Be sure you read the labels and make wise choices.  Here are…

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Cardio on the Road

Cardio on the Road

Cardio is important to your overall health and to the success of your plans to reach your goals.  Doing cardio at NexGen is a wonderful way to get in some steps; but there are lots of ways to get cardio when you are on the road for work or simply…

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The Benefits of a Good Night’s Sleep

The Benefits of a Good Night’s Sleep

Do you ever wish you were able to hibernate like a bear? Well the truth is that bears don’t truly hibernate. They do slow down and go into a deep sleep during the winter months; but it is not a true hibernation. Bears go into a deep sleep to survive…

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