February 2020 - NexGen Fitness February 2020 - NexGen Fitness
Health Benefits of Swimming

Monthly Archives: February 2020

Health Benefits of Swimming

Health Benefits of Swimming

Swimming is a wonderful source of low impact exercise. Here are just a few of the many benefits of a nice swim: Increases your strength The resistance of the water is greater than the resistance of the air.  You can increase the resistance by using a kickboard, hand paddles, etc.…

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Why Have A Golf Fitness Plan?

Why Have A Golf Fitness Plan?

Many golfers may think they don’t need a fitness regimen in order to improve their game, and this thinking could not be any further from the truth. Most importantly, frequent exercise will help a person play the game they love throughout their lives.  In addition, there are other added health…

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Working out to a Beat

Working out to a Beat

If you are like most, you don’t want to work out without your favorite music, which means you are on the right track to a more effective workout!  Music can’t magically push you beyond your physical limits, however, listening to your favorite songs while at the gym can make workouts…

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