Category Archives: Colleyville Studio

Personal Trainer | Supplement of the Month

November 30, 2014

SAW PALMETTO The month of November has come to be known as Men’s Health Awareness Month. Take a look around and you may just see more men sporting mustaches than usual, taking part in "MOvember" to raise awareness and money. So we wanted to highlight a supplement that is known for its…

Personal Trainer explains how much protein is needed….

November 18, 2014

It can be assumed that when you read the title you fell into one of two categories. You either thought to yourself “I have no idea” or you recalled something you read online about “this many grams per pound.” The truth is that this question can have multiple answers depending…

Personal Trainer I The Truth About Water

November 1, 2014

Water, Water, Water! Many, if not all, of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to realize that roughly…

Personal Trainer Shares I Recipe of The Month

October 21, 2014

CHIPOTLE-GLAZED ROAST CHICKEN WITH SWEET POTATOES Ingredients: 4 sweet potatoes (10 ounces each), peeled and cut into 1-inch pieces 2 1/2 tablespoons olive oil 4 chipotle chilies in adobo sauce, minced 2 garlic cloves, minced 2 tablespoons honey 2 teaspoons cider vinegar 1 1/4 teaspoons salt, plus additional to taste…

Personal trainer explains the importance of fiber

July 20, 2014

Ok lets be honest, when you think fiber supplement you probably don’t conjure up the most appealing images. Just saying. But the truth is that most of us are probably nowhere close to the recommended daily intake of 14 grams per 1000 calories consumed, and it could be hurting us.…

Win This Heart Rate Monitor | NexGen FitClub

June 1, 2014

We are announcing the return of our NexGen FitClub Cardio challenge. Starting on the 15th of February and running through the end of March clients will have the opportunity to record all cardio and training sessions completed. The Client with the highest daily average minutes of exercise for the 6…

Supplement of the Month – Chia Seeds

April 16, 2014

Chia Seeds - super food?  Personal trainer explains the benefits... So you know those goofy commercials with the catchy song Cha-Cha-Cha-Chia! You know the ones with the different characters that you can grow grass-looking hair on? Well what if I told you that the main component of that product - the…

Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

April 16, 2014

There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your…

NexGen IGNITE

April 16, 2014

Personal trainer | Apple Cider Vinegar

April 1, 2014

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with…