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Expert Trainers Weigh In | Is Low The Way To Go?

Category Archives: Exercise Programs

Expert Trainers Weigh In | Is Low The Way To Go?

Expert Trainers Weigh In | Is Low The Way To Go?

While many fitness professionals may disagree on what type of workouts are most effective, from HIIT to cross training to traditional bodybuilding, one thing they do agree on is that if the nutrition aspect of the plan is not dialed in, you will not have the success you are searching…

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Expert Personal Trainers Discuss | Fitness Fads

Expert Personal Trainers Discuss | Fitness Fads

Infomercial. One word that causes most people to cringe. They take over our favorite TV channels late at night and on the weekends in an effort to try and sell us something they think is new and exciting. However, any of us that have fallen victim to the hype and…

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Expert Personal Trainer Explains | Keeping Your Resolutions

Expert Personal Trainer Explains | Keeping Your Resolutions

Don’t Let Your New Year’s Resolutions Fail Many of us went through the ceremonial New Year’s process of sitting down and creating a list of New Year’s Resolutions. OK, so maybe it wasn’t an actual list so much as a bold statement to our friends and family members…. But in…

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Expert Personal Trainers Discuss | Why Weight Doesn’t Always Matter

Expert Personal Trainers Discuss | Why Weight Doesn’t Always Matter

Why Weight Doesn’t Always Matter Ok, so we need to start by saying that in no way are we saying that it isn’t important to reach and maintain a healthy weight, it is important not to be overweight for the long term effects. Rather we want to make the assertion…

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Expert Personal Trainers Answer | Ice or Heat?

Expert Personal Trainers Answer | Ice or Heat?

Ice vs. Heat It is an unfortunate truth in leading an active lifestyle; at one point or another you will most likely suffer an injury of some sort. Hopefully it is small in nature and you will be back to normal in a short time, but how you go about…

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Personal Trainers Explain | Why Music Matters

Personal Trainers Explain | Why Music Matters

Why Music Makes all the Difference Have you ever gone running with no headphones, or tried to workout in a quiet gym? How’d you do? Did you make it through the entire workout or did you find yourself feeling a bit off and lackadaisical? For many the latter would have…

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Elite Personal Trainer Dicusses | Foam Rolling

Elite Personal Trainer Dicusses | Foam Rolling

The Skinny on Foam Rolling If you’ve been in a health club lately or have friends that work out, chances are that you’ve seen or heard of foam rolling, but most of us get different stories on what it does and the benefits it may bring.  Some people swear by…

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Personal Trainer Recommends | Full Body vs Splits

Personal Trainer Recommends | Full Body vs Splits

Starting Out: Full Body vs. Split Routines We want to start off by making it very clear that we are not against either style of training. Both styles have their pros and cons, and both can have incredible effects on your appearance, strength and endurance. That being said we wanted…

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Elite Personal Trainer Discusses | Stretching

Elite Personal Trainer Discusses | Stretching

Stretching: Before or After your Workout? There seems to be a lot of confusion surrounding this question. There also seems to be a lot of opinion being stated as fact. So what is the answer? Most will agree that stretching is a vital part of any fitness regimen and that…

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Personal Trainer | Spotting a Fitness Gimmick

Personal Trainer | Spotting a Fitness Gimmick

Be Leary of Fitness Gimmicks So this is that time of year when people set out to make changes and better their lives. Many of these changes revolve around getting in better shape, eating better, and weight loss in general. The problem is that when we begin our search it…

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