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Peronal Trainer I Mental Preperation

Category Archives: Exercise Programs

Peronal Trainer I Mental Preperation

Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you…

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Personal Trainer Explains I The Burpee

Personal Trainer Explains I The Burpee

THE BURPEE This month, we wanted to pay homage to one of the best exercises in a trainer’s arsenal for getting a client’s heart rate up, taxing their entire body, and making sure they will never think the workout was easy. Anyone who has ever done a burpee (also sometimes…

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Client of the Month – Personal trainer

Client of the Month – Personal trainer

This month we want to spotlight an incredible client whose results have proven that when you decide to make a change and make fitness a priority the sky’s the limit! With that we would like to congratulate Jessica A. as this month’s Client-of-the-Month! Ask any of the trainers and they’ll…

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Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

Personal Trainer – ‘The Effects of Aerobic Exercise on Lean Tissue’

There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise with oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your…

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NexGen IGNITE

NexGen IGNITE

     

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Client of the Month | Personal Trainer

Client of the Month | Personal Trainer

This month we are pleased to highlight another dedicated NexGen Fitness client, who has had great success in her short time with us. This month’s Client-of-the-Month goes to Charlene Bishop! She has been nothing short of incredible since she walked through our doors! With the stress of running her own…

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Client-of-the-Month (June) – Frisco’s best personal trainer

Client-of-the-Month (June) – Frisco’s best personal trainer

Maureen came to NexGen Fitness with the desire to get back in the shape, reduce stress, and incorporate more activity into her life.  She's worked with other personal trainers in Frisco with little-to-no results.  In her first two months with us she has lost 17 lbs, reduced her resting heart…

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NexGen Fit Champ Cardio Challenge – "Seasons 52 Anyone?"

NexGen Fit Champ Cardio Challenge – "Seasons 52 Anyone?"

Seasons 52 Anyone? This month marks the start of a new year of our NexGen Fit Club. We have revamped the contest and have sweetened the pot. For the month of February each hour recorded in our books of cardio and training sessions will earn you one raffle ticket for…

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Featured in Frisco Style Magazine! – Experience the Next Generation of Personal Training

Featured in Frisco Style Magazine! – Experience the Next Generation of Personal Training

EXPERIENCE THE NEXT GENERATION OF PERSONAL TRAINING  

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