Fitness Equipment Archives - NexGen Fitness Fitness Equipment Archives - NexGen Fitness
Benefits of Kettlebells

Category Archives: Fitness Equipment

Benefits of Kettlebells

Benefits of Kettlebells

Kettlebells seem to be all the rage now.  They are, however, not a new invention nor a passing fad.  Kettlebells were developed in Russia in the 18th century.  The kettlebell, which is an iron weight with a handle, has been used in a variety of exercises ever since.  The following…

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Expert Personal Trainers Discuss | Fitness Fads

Expert Personal Trainers Discuss | Fitness Fads

Infomercial. One word that causes most people to cringe. They take over our favorite TV channels late at night and on the weekends in an effort to try and sell us something they think is new and exciting. However, any of us that have fallen victim to the hype and…

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Expert Personal Trainers Discuss | Why Weight Doesn’t Always Matter

Expert Personal Trainers Discuss | Why Weight Doesn’t Always Matter

Why Weight Doesn’t Always Matter Ok, so we need to start by saying that in no way are we saying that it isn’t important to reach and maintain a healthy weight, it is important not to be overweight for the long term effects. Rather we want to make the assertion…

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Expert Personal Trainers Answer | Ice or Heat?

Expert Personal Trainers Answer | Ice or Heat?

Ice vs. Heat It is an unfortunate truth in leading an active lifestyle; at one point or another you will most likely suffer an injury of some sort. Hopefully it is small in nature and you will be back to normal in a short time, but how you go about…

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Elite Personal Trainer Dicusses | Foam Rolling

Elite Personal Trainer Dicusses | Foam Rolling

The Skinny on Foam Rolling If you’ve been in a health club lately or have friends that work out, chances are that you’ve seen or heard of foam rolling, but most of us get different stories on what it does and the benefits it may bring.  Some people swear by…

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Industry’s Top Personal Trainers Discuss | Best Machine for Cardio

Industry’s Top Personal Trainers Discuss | Best Machine for Cardio

Battle Royale: Elliptical vs. Treadmill We cannot even begin to guess how many times this question has been asked to fitness professionals: “Which one is better, the treadmill or the elliptical?” But what we can tell you is that the answer should always the same.  But before we divulge that…

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Win This Heart Rate Monitor | NexGen FitClub

Win This Heart Rate Monitor | NexGen FitClub

We are announcing the return of our NexGen FitClub Cardio challenge. Starting on the 15th of February and running through the end of March clients will have the opportunity to record all cardio and training sessions completed. The Client with the highest daily average minutes of exercise for the 6…

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