Flower Mound Studio Archives - Page 2 of 4 - NexGen Fitness Flower Mound Studio Archives - Page 2 of 4 - NexGen Fitness
Personal Trainer Speaks on Time Conflict Resolution

Category Archives: Flower Mound Studio

Personal Trainer Speaks on Time Conflict Resolution

Personal Trainer Speaks on Time Conflict Resolution

No time? Up the Intensity! So many people who are struggling with their fitness and health have the misconception that it requires hours of exercise each day to produce the results they desire. With schedules that certainly don’t allow any of us to have marathon style workouts each day, it’s…

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Personal Trainer I The Truth About Water

Personal Trainer I The Truth About Water

Water, Water, Water! Many, if not all, of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to realize that roughly…

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Peronal Trainer I Mental Preperation

Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you…

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Personal trainer discusses BCAA’s

Personal trainer discusses BCAA’s

Have you ever just dragged through a workout or cardio session even though your energy seemed fine when you began? This isn’t uncommon, since your body’s energy reserves might be just high enough for regular daily activity, but not quite where you need it to exercise. BCAAs, or Branch Chain…

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Frisco personal trainer discusses Creatine

Frisco personal trainer discusses Creatine

Most workout enthusiasts have heard of or even thought of using a supplement to boost their workout performance, and creatine may be considered the Granddaddy of them all. It’s included in many, if not all, pre-workout supplements, many types of protein powders and of course it’s also available solo as…

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Personal trainer on the importance of warming up

Personal trainer on the importance of warming up

Let’s face it, we are all trying to save time, be more efficient, and make the most of the few precious hours we have in a day. This often leads us to try and find the quickest, yet hopefully still effective, route in regards to the task we are approaching.…

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Personal Trainer on ‘The Importance of Adequate Sleep’

Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on "The Importance of Adequate Sleep"  Let's face it - life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,…

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Personal Trainer on Vitamin E supplementation

Personal Trainer on Vitamin E supplementation

There has been some talk about Vitamin E in the news lately, mostly related to the studies done on its effects on memory and function when dealing with Alzheimer’s. However, it is not just a supplement to prevent memory loss. Supplementation of Vitamin E is also thought to be effective…

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NexGen IGNITE

NexGen IGNITE

     

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Personal trainer explains Chromium

Personal trainer explains Chromium

Chromium isn’t a substance many have heard of or taken the time to learn about, but it does have a lot of great benefits. Chromium is a metal, but in the body it is known as a trace element, meaning that very small doses are needed for human health. So…

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