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Personal Trainer | Supplement of the Month

Category Archives: Frisco North Studio

Personal Trainer | Supplement of the Month

Personal Trainer | Supplement of the Month

Milk Does a Body Good You read that right; milk is our supplement of the month. Specifically for its use as a recovery drink post workout. Here’s the thing - milk is great. It has calcium, vitamin D, protein, and natural sugars. But that’s not all. It has a great…

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Personal Trainer | Supplement of the Month

Personal Trainer | Supplement of the Month

SAW PALMETTO The month of November has come to be known as Men’s Health Awareness Month. Take a look around and you may just see more men sporting mustaches than usual, taking part in "MOvember" to raise awareness and money. So we wanted to highlight a supplement that is known for its…

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Personal Trainer Explains Ginseng | Supplement of the Month

Personal Trainer Explains Ginseng | Supplement of the Month

Ginseng Have you been feeling like you can’t focus, or your immune system has been letting you down more often than you’d like. Perhaps you have been feeling a little down or fatigued. Well if so, there may be a natural solution available in the form of Ginseng. Ginseng is…

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Personal trainer explains "Why Less Doesn’t Lead to More"

Personal trainer explains "Why Less Doesn’t Lead to More"

Why Less Doesn’t Lead to More! There are certainly instances in our lives where less is more. If you’ve ever spent 10 minutes with a chronic over-explainer you know what we are talking about, but in reality sometimes this concept can lead to disaster. This can be especially true of…

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Personal trainer explains the importance of fiber

Personal trainer explains the importance of fiber

Ok lets be honest, when you think fiber supplement you probably don’t conjure up the most appealing images. Just saying. But the truth is that most of us are probably nowhere close to the recommended daily intake of 14 grams per 1000 calories consumed, and it could be hurting us.…

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Transforming Frisco – One pound at a time

Transforming Frisco – One pound at a time

Check out how we are Transforming the City of Frisco!    

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‘Evil Carbs?’ – Frisco’s best personal trainer

‘Evil Carbs?’ – Frisco’s best personal trainer

Contrary to popular belief carbs are not an enemy of weight loss. Carbs provide the body with glucose which is the preferred source of energy. If you deprive your body of fuel you will decrease the speed of your metabolism. Keep in mind that low-carb does not equal low calorie.…

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NexGen IGNITE

NexGen IGNITE

     

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Happy Anniversaries & Welcome to New Clients!

Happy Anniversaries & Welcome to New Clients!

     

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Client News This Month

Client News This Month

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