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The Benefits of a Good Night’s Sleep

Do you ever wish you were able to hibernate like a bear? Well the truth is that bears don’t truly hibernate. They do slow down and go into a deep sleep during the winter months; but it is not a true hibernation. Bears go into a deep sleep to survive... Read more
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Expert Trainers Answer | Why Drinking Water Is Important?

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. I follow that advice myself. One item... Read more
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Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when... Read more