Plano Studio Archives - Page 2 of 4 - NexGen Fitness Plano Studio Archives - Page 2 of 4 - NexGen Fitness
Personal Trainer Recommends | Full Body vs Splits

Category Archives: Plano Studio

Personal Trainer Recommends | Full Body vs Splits

Personal Trainer Recommends | Full Body vs Splits

Starting Out: Full Body vs. Split Routines We want to start off by making it very clear that we are not against either style of training. Both styles have their pros and cons, and both can have incredible effects on your appearance, strength and endurance. That being said we wanted…

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Personal Trainer Discusses | Supplement of the Month

Personal Trainer Discusses | Supplement of the Month

Beta Alanine Looking for another way to help improve your time in the gym? Why not give beta-alanine a try? This amino acid has been studied for its apparent effects of fighting fatigue in the muscles during exercise. It helps the body increase Carnosine, which helps to prohibit lactic acid…

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Personal Trainer | Holiday Party Tips

Personal Trainer | Holiday Party Tips

This time of the year is littered with Holiday get-togethers and large family dinners, all of which undoubtedly include a slew of tasty, yet very unhealthy, dishes. Between catching up, playing games, or simply making small talk it's very easy to continue to eat and eat. With that in mind,…

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Personal Trainer Explains Ginseng | Supplement of the Month

Personal Trainer Explains Ginseng | Supplement of the Month

Ginseng Have you been feeling like you can’t focus, or your immune system has been letting you down more often than you’d like. Perhaps you have been feeling a little down or fatigued. Well if so, there may be a natural solution available in the form of Ginseng. Ginseng is…

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Peronal Trainer I Mental Preperation

Peronal Trainer I Mental Preperation

Mental Preparation Let’s face it; working out on a consistent basis can be tough. You have to make time within your already hectic life for you to better yourself and your health. Stresses can make it feel like it’s worthless, schedule constraints can leave you with less time than you…

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Personal trainer discusses BCAA’s

Personal trainer discusses BCAA’s

Have you ever just dragged through a workout or cardio session even though your energy seemed fine when you began? This isn’t uncommon, since your body’s energy reserves might be just high enough for regular daily activity, but not quite where you need it to exercise. BCAAs, or Branch Chain…

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Client of the Month – Personal trainer

Client of the Month – Personal trainer

This month we want to spotlight an incredible client whose results have proven that when you decide to make a change and make fitness a priority the sky’s the limit! With that we would like to congratulate Jessica A. as this month’s Client-of-the-Month! Ask any of the trainers and they’ll…

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Personal trainer on the importance of warming up

Personal trainer on the importance of warming up

Let’s face it, we are all trying to save time, be more efficient, and make the most of the few precious hours we have in a day. This often leads us to try and find the quickest, yet hopefully still effective, route in regards to the task we are approaching.…

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Personal Trainer on ‘The Importance of Adequate Sleep’

Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on "The Importance of Adequate Sleep"  Let's face it - life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,…

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NexGen IGNITE

NexGen IGNITE

     

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