Workout Intensity Archives - NexGen Fitness Workout Intensity Archives - NexGen Fitness
Why Have A Golf Fitness Plan?

Category Archives: Workout Intensity

Why Have A Golf Fitness Plan?

Why Have A Golf Fitness Plan?

Many golfers may think they don’t need a fitness regimen in order to improve their game, and this thinking could not be any further from the truth. Most importantly, frequent exercise will help a person play the game they love throughout their lives.  In addition, there are other added health…

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Working out to a Beat

Working out to a Beat

If you are like most, you don’t want to work out without your favorite music, which means you are on the right track to a more effective workout!  Music can’t magically push you beyond your physical limits, however, listening to your favorite songs while at the gym can make workouts…

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Running vs. Walking

Running vs. Walking

It is well known that regular cardio is part of a healthy lifestyle. Although there are many forms of cardio, running and walking are the most common. The question is, which is better? Both running and walking have pros and cons, so the final answer will be different for every…

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Tennis Fitness and Strength Training Importance

Tennis Fitness and Strength Training Importance

Tennis is absolutely one of the best total-body workouts you can get.  In fact, it can be a high-intensity interval training workout that burns between 400 and 1,000+ calories per hour! And no, you do not have to be Rafael Nadal, Roger Federer or Maria Sharapova to accomplish this! Every player…

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Get Your Ducks in a Row

Get Your Ducks in a Row

Having your ducks in a row, or being well organized, becomes more important as the number of tasks you have to perform increases.  We all have very busy schedules these days.  It seems like we are never going to have time for everything we need to do no matter how…

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Benefits of Kettlebells

Benefits of Kettlebells

Kettlebells seem to be all the rage now.  They are, however, not a new invention nor a passing fad.  Kettlebells were developed in Russia in the 18th century.  The kettlebell, which is an iron weight with a handle, has been used in a variety of exercises ever since.  The following…

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Introducing NexGen INSPIRE™

Introducing NexGen INSPIRE™

We would like to introduce NexGen Fitness INSPIRE™, our latest mobile app. NexGen INSPIRE™ was born out of the understanding that our level of exertion can affect our results, and that higher is not always better. Being able to track your heart rate, your calories burned, and your target fat burning zones…

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