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Get Your Ducks in a Row

Having your ducks in a row, or being well organized, becomes more important as the number of tasks you have to perform increases.  We all have very busy schedules these days.  It seems like we are never going to have time for everything we need to do no matter how... Read more
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Benefits of Kettlebells

Kettlebells seem to be all the rage now.  They are, however, not a new invention nor a passing fad.  Kettlebells were developed in Russia in the 18th century.  The kettlebell, which is an iron weight with a handle, has been used in a variety of exercises ever since.  The following... Read more
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Introducing NexGen INSPIRE™

We would like to introduce NexGen Fitness INSPIRE™, our latest mobile app. NexGen INSPIRE™ was born out of the understanding that our level of exertion can affect our results, and that higher is not always better. Being able to track your heart rate, your calories burned, and your target fat burning zones... Read more