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Halloween Candy You Can Live With

Category Archives: Workout Tips

Halloween Candy You Can Live With

Halloween Candy You Can Live With

If you plan on having a treat on Halloween make sure you choose wisely.  Those tiny little snack size candies can be deceptively high in calories and it is so easy to eat more than just a few.  Be sure you read the labels and make wise choices.  Here are…

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Cardio on the Road

Cardio on the Road

Cardio is important to your overall health and to the success of your plans to reach your goals.  Doing cardio at NexGen is a wonderful way to get in some steps; but there are lots of ways to get cardio when you are on the road for work or simply…

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Benefits of Kettlebells

Benefits of Kettlebells

Kettlebells seem to be all the rage now.  They are, however, not a new invention nor a passing fad.  Kettlebells were developed in Russia in the 18th century.  The kettlebell, which is an iron weight with a handle, has been used in a variety of exercises ever since.  The following…

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Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to…

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Expert Trainers Answer | Why Drinking Water Is Important?

Expert Trainers Answer | Why Drinking Water Is Important?

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. I follow that advice myself. One item…

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Personal Trainer Tips | Why You Should Always Eat After Your Workout

Personal Trainer Tips | Why You Should Always Eat After Your Workout

3 Reasons Why You Should Always Eat After Your Workout Men's Health, December 5, 2017 Finished your morning workout but don’t have time to grab a bite before heading out the door? That could be a problem. It’s usually a good idea to eat and drink within an hour of…

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Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

Expert Personal Trainers Discuss | Cardio or Weight Training, Which is the King of Weight Loss?

There have been countless times that as personal trainers, we have gotten into a debate with clients, family, and even friends about which is the best approach to weight loss. While any educated trainer will inform you that both cardio and resistance training should work together cohesively, many people still…

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Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Expert Personal Trainers Discuss | Heart Healthy Tips For A Longer Life

Being that February was Heart Health month, we wanted to highlight a few things that each of us can do to help ensure our heart is as healthy as possible and let us lead a happy, healthy life for years to come. So here are the top 5 things you…

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Expert Personal Trainers Highlight | Guarana

Expert Personal Trainers Highlight | Guarana

In our endless search for that extra bit of energy, many have found that they may need a little bit more than a regular cup of coffee to feel the boost that should come with the added caffeine. Enter Guarana, a supplement made from the crushed seeds of P. cupana…

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Expert Personal Trainer Explains | Keeping Your Resolutions

Expert Personal Trainer Explains | Keeping Your Resolutions

Don’t Let Your New Year’s Resolutions Fail Many of us went through the ceremonial New Year’s process of sitting down and creating a list of New Year’s Resolutions. OK, so maybe it wasn’t an actual list so much as a bold statement to our friends and family members…. But in…

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