Workout Tips Archives - Page 5 of 5 - NexGen Fitness Workout Tips Archives - Page 5 of 5 - NexGen Fitness
Personal Trainer on ‘The Importance of Adequate Sleep’

Category Archives: Workout Tips

Personal Trainer on ‘The Importance of Adequate Sleep’

Personal Trainer on ‘The Importance of Adequate Sleep’

Frisco Personal Trainer on "The Importance of Adequate Sleep"  Let's face it - life is hectic. As we push to meet deadlines, vie for promotions, and juggle our family life it seems that sleep is put on the backburner. With the pressure to make the most of every waking minute,…

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Personal trainer | Apple Cider Vinegar

Personal trainer | Apple Cider Vinegar

Many people I’ve talked to have heard about Apple Cider Vinegar (ACV), however everyone seems to have a different use for it. Google it, and you’ll find uses ranging from a cure for indigestion to making your hair healthier and flake free. And in reality this supplement does come with…

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Client of the Month | Personal Trainer

Client of the Month | Personal Trainer

This month we are pleased to highlight another dedicated NexGen Fitness client, who has had great success in her short time with us. This month’s Client-of-the-Month goes to Charlene Bishop! She has been nothing short of incredible since she walked through our doors! With the stress of running her own…

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Personal trainer explains Chromium

Personal trainer explains Chromium

Chromium isn’t a substance many have heard of or taken the time to learn about, but it does have a lot of great benefits. Chromium is a metal, but in the body it is known as a trace element, meaning that very small doses are needed for human health. So…

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Personal trainer: make your resolution a reality | Resolution vs GOAL

Personal trainer: make your resolution a reality | Resolution vs GOAL

January is that magical month that people hold in high regard as the window in which they will change their bad habits and reach for the things they hope to accomplish this year. Here’s the problem - there is a distinct difference between making a resolution and achieving a goal.…

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Personal Trianer discusses Plant Sterols / Stanols

Personal Trianer discusses Plant Sterols / Stanols

Plant Sterols/Stanols If you are one of the many who are dealing with high cholesterol levels and are interested in trying to find a more natural alternative to ending up on Crestor or Lipitor, plant sterol/stanol supplementation may be worth a try. These fat-like compounds are typically found in grains,…

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Frisco Personal Trainer – ‘What’s Holding You Back?’

Frisco Personal Trainer – ‘What’s Holding You Back?’

Well school is officially back in session. For some that means the kids are out of your hair and you finally feel like you can relax. For others it means travel season is winding down, or has come to an end for the next few months until the holidays. Unfortunately…

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NexGen Fit Champ Cardio Challenge – "Seasons 52 Anyone?"

NexGen Fit Champ Cardio Challenge – "Seasons 52 Anyone?"

Seasons 52 Anyone? This month marks the start of a new year of our NexGen Fit Club. We have revamped the contest and have sweetened the pot. For the month of February each hour recorded in our books of cardio and training sessions will earn you one raffle ticket for…

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Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

All of us have been told that we need to take the necessary steps to control and/or improve our cholesterol levels. According to the CDC 1 in 6 Americans adults have high cholesterol. In addition a growing number of children are also developing high cholesterol due to lack of exercise…

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Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"

Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"

Frisco Personal Trainer on Vitamin C: Most of us know that we need to get Vitamin C in our diets. It's a common belief that getting adequate levels in our diet will keep us from getting sick and help us recover faster. While this is true, Vitamin C does much…

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