Rewarding Rewards - NexGen Fitness Rewarding Rewards - NexGen Fitness
Rewarding Rewards

Rewarding Rewards

Rewarding Rewards

Setting small goals for yourself on the path to your final goal is a great way to help keep your motivation.  When you reach a goal, you need a reward.  Planning for your reward can be an additional motivator.  When your goals relate to weight loss, however, it is important to make sure your rewards are not food related, as this can derail you.  Here are a few ideas to help keep you on the right path.

 

  • Schedule a nice relaxing massage
  • Get your car detailed
  • Have a facial at your favorite spa
  • Play a game of golf
  • Buy some new workout clothes
  • Give yourself a day off
  • Get a manicure or pedicure
  • Take a day trip
  • Get a hew hair cut
  • Go to a concert, movie or play
  • Buy yourself something for your hobby (book, golf club, craft supplies, etc.)
  • Sign up for a class you have been wanting to take
  • Buy some more sessions with your NexGen Fitness personal trainer

 

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