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Healthy Thanksgiving Recipes

Tag Archives: Healthy Eating

Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

So, you want a great Thanksgiving meal, but would like to stay on track with your healthy eating plan?  Is that possible?  Yes, it is possible thanks to some great recipe substitutions.  Eating Well has some great ideas to make over your Thanksgiving meal.  Check out their suggestions, maybe make…

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Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Expert Personal Trainers Discuss | Can Exercise Balance Out Bad Nutrition

Since we are about to head into our year end stretch of feasting and celebrating we thought what better topic to discuss than the importance of making sure our nutrition stays in line with our goals. We all know that this is the time of year that our calorie intake…

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