Nutrition Archives - NexGen Fitness Nutrition Archives - NexGen Fitness
What’s for Dinner? Thanksgiving Edition

Tag Archives: Nutrition

What’s for Dinner? Thanksgiving Edition

What’s for Dinner? Thanksgiving Edition

Thanksgiving will be here soon!  As you are planning your feast, keep in mind that you can have a great meal and still make some healthy choices.  Little changes throughout your menu can make a big difference in your overall calorie consumption, and your guests won’t even notice. See below…

Read more
Muscle Recovery: Essential to Your Next Workout

Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to…

Read more
Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

Experienced Personal Trainers Discuss: Fast Food: Is It Worth It?

Fast Food: Is it worth It? I’ve been there people. Work is crazy, stress level is high and I failed to eat lunch. I get in my car to find some food and there they are: the Golden Arches! And while the ease and convenience, and lets face it the…

Read more