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Personal trainer on the importance of warming up

Let’s face it, we are all trying to save time, be more efficient, and make the most of the few precious hours we have in a day. This often leads us to try and find the quickest, yet hopefully still effective, route in regards to the task we are approaching.... Read more
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Flax Seed | Personal trainer discussion

Many people understand the benefits of having a diet rich in Omega-3’s, but many believe the only way to do this is through consumption of fish, fish oil, or Omega-3 enhanced dietary products. However, there are several great plant based sources that can offer the same benefits, sans the fish... Read more