TRAINING
You will never find a cookie cutter, one size fits all program at NexGen Fitness. We specialize in creating custom personal training programs for our clients.
Our expert trainers have years of experience training clients with every imaginable goal. We offer individualized weight training, nutrition, and cardio programs for each client. Your personal training program is designed for your specific goals and any limitations or injuries you may have.
Assessments
We start each program with a comprehensive assessment* and track progress to evaluate:
- Metabolic rate
- Flexibility
- Weight
- Body composition
- Muscular strength & endurance
- Resting heart rate
- Circumference measurements
- Metabolic rate
- Flexibility
- Weight
- Body composition
- Muscular strength & endurance
- Resting heart rate
- Circumference measurements
One-on-One Personal Training
Train with one of our expert, certified personal trainers in your own state-of-the-art training suite. We have multiple training suites and you’ll never share yours with a stranger. It’s just you and your trainer having a blast getting incredible results together.
Partner & Group Training
Enjoy the camaraderie of training with your spouse or friends? We have spacious personal training suites designed for 2-4 clients to work with an expert personal trainer every step of the way. You may be training in a small group, but we’ll help you succeed in reaching your individual goals.
Metabolic Testing
Accurate metabolic testing holds the key to healthy, sustainable weight loss. With metabolic rate testing, we can be very accurate in setting a caloric intake goal. Your trainer will then provide guidance on how your caloric intake goal for proteins, carbs, and fats, and provide ideas for healthy meal options.
Heart Rate Monitoring Technology
Get better results than ever before by staying in your fat burning zone! Our expert trainers will design a program that ensures you are burning stored fat for energy - not sugars. Plus, you'll receive an email each day explaining your stats so you can easily track your progress. *Available at select locations only.
Athletic Training
Are you an athlete ready to take your game to the next level? Come get stronger and faster with our sports performance programs. From football to basketball to volleyball – whatever your sport, our team will get you ready for game day.
Youth & Teen Training
We are very passionate about helping youth and teens become more fit. We design our programs to be fun and engaging, keeping our younger clients excited for their next workout. Our trainers have years of experience working with clients from the ages of 8 – 18, and from beginners to competitive athletes.
Golf Training
Are you a golfer wanting to improve your game? Every golfer wants to play better golf, and golf is a highly athletic event! However, few golfers associate the need for improved physical conditioning with their quest for improved performance. Let us help you take your game to the next level!
One-on-One Personal Training
Train with one of our expert, certified personal trainers in your own state-of-the-art training suite. We have multiple training suites and you’ll never share yours with a stranger. It’s just you and your trainer having a blast getting incredible results together.
Metabolic
Testing
Accurate metabolic testing holds the key to healthy, sustainable weight loss. With metabolic rate testing, we can be very accurate in setting a caloric intake goal. Your trainer will then provide guidance on how your caloric intake goal for proteins, carbs, and fats, and provide ideas for healthy meal options.
Athletic Training
Are you an athlete ready to take your game to the next level? Come get stronger and faster with our sports performance programs. From football to basketball to volleyball – whatever your sport, our team will get you ready for game day.
Partner & Group Training
Enjoy the camaraderie of training with your spouse or friends? We have spacious personal training suites designed for 2-4 clients to work with an expert personal trainer every step of the way. You may be training in a small group, but we’ll help you succeed in reaching your individual goals.
Heart Rate Monitoring Technology
Get better results than ever before by staying in your fat burning zone! Our expert trainers will design a program that ensures you are burning stored fat for energy - not sugars. Plus, you'll receive an email each day explaining your stats so you can easily track your progress. *Available at select locations only.
Youth & Teen Training
We are very passionate about helping youth and teens become more fit. We design our programs to be fun and engaging, keeping our younger clients excited for their next workout. Our trainers have years of experience working with clients from the ages of 8 – 18, and from beginners to competitive athletes.
Golf Training
Are you a golfer wanting to improve your game? Every golfer wants to play better golf, and golf is a highly athletic event! However, few golfers associate the need for improved physical conditioning with their quest for improved performance. Let us help you take your game to the next level!
*Assessments are for fitness purposes only. Consult a physician before starting any new exercise program. Assessment testing and protocols may vary.