Personal Training Tips | NexGen Fitness Personal Training Tips | NexGen Fitness
Blog

Blog

Personal Training Tips

Does Lifting Weight Help You Lose Weight?

Does Lifting Weight Help You Lose Weight?

There are a lot of differing (and often wrong) opinions and fads on the best way to approach your fitness goals. Many of these are perpetuated by people who heard it from someone else and not from scientific fact. Unfortunately, it is a long-held belief that just doing cardio is…

Read more
Health Benefits of Swimming

Health Benefits of Swimming

Swimming is a wonderful source of low impact exercise. Here are just a few of the many benefits of a nice swim: Increases your strength The resistance of the water is greater than the resistance of the air.  You can increase the resistance by using a kickboard, hand paddles, etc.…

Read more
Why Have A Golf Fitness Plan?

Why Have A Golf Fitness Plan?

Many golfers may think they don’t need a fitness regimen in order to improve their game, and this thinking could not be any further from the truth. Most importantly, frequent exercise will help a person play the game they love throughout their lives.  In addition, there are other added health…

Read more
Working out to a Beat

Working out to a Beat

If you are like most, you don’t want to work out without your favorite music, which means you are on the right track to a more effective workout!  Music can’t magically push you beyond your physical limits, however, listening to your favorite songs while at the gym can make workouts…

Read more
Running vs. Walking

Running vs. Walking

It is well known that regular cardio is part of a healthy lifestyle. Although there are many forms of cardio, running and walking are the most common. The question is, which is better? Both running and walking have pros and cons, so the final answer will be different for every…

Read more
Tennis Fitness and Strength Training Importance

Tennis Fitness and Strength Training Importance

Tennis is absolutely one of the best total-body workouts you can get.  In fact, it can be a high-intensity interval training workout that burns between 400 and 1,000+ calories per hour! And no, you do not have to be Rafael Nadal, Roger Federer or Maria Sharapova to accomplish this! Every player…

Read more
NexGen Fitness Edmond

NexGen Fitness Edmond

We are very pleased to announce that we have opened our 10th NexGen Fitness location!  Brian Andrews, our franchisee who also owns NexGen Fitness Norman, has opened a second Oklahoma location in Edmond.  We are extremely excited to continue to work with Brian and very happy to continue to expand…

Read more
Christmas Calorie Burn

Christmas Calorie Burn

Although we all love the holiday season, it can be hectic and trying at times.  We seem to have so much to do, so many places to go and so many people to see that we can forget to take time for ourselves.  Making time to work with your personal…

Read more
Fact or Fiction??? Spot Reduction

Fact or Fiction??? Spot Reduction

Let’s start with the answer – Fiction.  Science established long ago that you cannot spot reduce a specific body part or area.  Although this is a persistent and attractive fiction, it is just not possible to concentrate exercise in one specific area, and realize reductions in just that area.  Fat…

Read more
1 2 3 14