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Tennis Fitness and Strength Training Importance

Tennis Fitness and Strength Training Importance

Tennis is absolutely one of the best total-body workouts you can get.  In fact, it can be a high-intensity interval training workout that burns between 400 and 1,000+ calories per hour! And no, you do not have to be Rafael Nadal, Roger Federer or Maria Sharapova to accomplish this! Every player…

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NexGen Fitness Edmond

NexGen Fitness Edmond

We are very pleased to announce that we have opened our 10th NexGen Fitness location!  Brian Andrews, our franchisee who also owns NexGen Fitness Norman, has opened a second Oklahoma location in Edmond.  We are extremely excited to continue to work with Brian and very happy to continue to expand…

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Christmas Calorie Burn

Christmas Calorie Burn

Although we all love the holiday season, it can be hectic and trying at times.  We seem to have so much to do, so many places to go and so many people to see that we can forget to take time for ourselves.  Making time to work with your personal…

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Fact or Fiction??? Spot Reduction

Fact or Fiction??? Spot Reduction

Let’s start with the answer – Fiction.  Science established long ago that you cannot spot reduce a specific body part or area.  Although this is a persistent and attractive fiction, it is just not possible to concentrate exercise in one specific area, and realize reductions in just that area.  Fat…

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Get Your Ducks in a Row

Get Your Ducks in a Row

Having your ducks in a row, or being well organized, becomes more important as the number of tasks you have to perform increases.  We all have very busy schedules these days.  It seems like we are never going to have time for everything we need to do no matter how…

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What’s for Dinner? Thanksgiving Edition

What’s for Dinner? Thanksgiving Edition

Thanksgiving will be here soon!  As you are planning your feast, keep in mind that you can have a great meal and still make some healthy choices.  Little changes throughout your menu can make a big difference in your overall calorie consumption, and your guests won’t even notice. See below…

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Rewarding Rewards

Rewarding Rewards

Setting small goals for yourself on the path to your final goal is a great way to help keep your motivation.  When you reach a goal, you need a reward.  Planning for your reward can be an additional motivator.  When your goals relate to weight loss, however, it is important…

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Healthy Thanksgiving Recipes

Healthy Thanksgiving Recipes

So, you want a great Thanksgiving meal, but would like to stay on track with your healthy eating plan?  Is that possible?  Yes, it is possible thanks to some great recipe substitutions.  Eating Well has some great ideas to make over your Thanksgiving meal.  Check out their suggestions, maybe make…

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Trick or Treat: Tips for Surviving Halloween

Trick or Treat: Tips for Surviving Halloween

    While all holidays can be fraught with diet pitfalls, Halloween is especially dangerous.  Treats are everywhere and people are just passing it out – FOR FREE!  Here are a few tips to help you survive the holiday while staying on track:   Pass out healthier treats instead of…

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