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Keeping Active While on the Road

Keeping Active While on the Road Summer is here and folks are finally getting back out on the road after a long time of confinement. It is important that we don’t allow ourselves to slip back into bad habits of inactivity while on vacation. “Getting exercise in while on the... Read more
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Best Core Exercises

Best Core Exercises Your core muscles are not just your abs. Core muscles include the muscles in your abdomen, spine and pelvis. You use these muscles regularly in your day-to-day activities, which is why ensuring they are trained regularly is very important. A strong core provides you support in all... Read more
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Time to Come out of Hibernation

Time to Come out of Hibernation   Did the holidays or winter weather interfere with your normal workout routine? It happens to the best of us, but now that the weather is warming up it is the perfect time to get your exercise routine back on track. Bouncing back might... Read more
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Pros and Cons of a Keto Diet

Pros and Cons of a Keto Diet Ketogenic (Keto) is a term often used to describe a low-carb, higher fat diet. When following a low-carb diet such as this you will be eating more calories from proteins and fats (90-95% of calories) and fewer calories from carbohydrates. Eating keto means... Read more
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Working Out with an Injury

Working Out with an Injury When you have a regular workout routine, whether an athlete or not, it is often hard to know how to deal with the disruption that occurs when you have an injury. You may worry about losing your progress or deconditioning. “An injury can be frustrating,... Read more
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Valentine’s Day Treats

Valentine’s Day Treats Valentine’s Day is the holiday of LOVE but it sometimes turns into the holiday of the love of candy. However, when you are working to improve your fitness, making sure you can celebrate without a bag of high calorie treats can play an important role. Making smart... Read more
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Benefits of Weight Training for Women

Benefits of Weight Training for Women Many women feel that weight training is not a good idea for them, however that is not the case. “There is often the misconception that weights are not meant for women, but this couldn’t be further from the truth. Weight training will have as... Read more
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Are Pre-Workouts for Everyone?

Are Pre-Workouts for Everyone? Let’s start with the basics. What is a pre-workout? At their core they are dietary supplements formulated to be taken prior to a workout with the goal of helping to improve the quality of the workout session, and they are mainly marketed towards resistance training rather... Read more
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NexGen Fitness Edmond

We are very pleased to announce that we have opened our 10th NexGen Fitness location! Brian Andrews, our franchisee who also owns NexGen Fitness Norman, has opened a second Oklahoma location in Edmond. We are extremely excited to continue to work with Brian and very happy to continue to expand... Read more