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Importance of a Positive Mindset

Importance of a Positive Mindset What sets apart someone who accomplishes great things and someone that fails to realize what they are capable of? You might guess intelligence, taking risk, or creativity. Science proves otherwise. Mindset can impact everything in your life from work to relationships, and even your performance... Read more
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Ten Sugar Surprises

Ten Sugar Surprises Love the taste of sugar? Most of us do. We expect it to be in sweet treats, but the surprise is that sugar is hidden in many savory foods. “Added sugar should ideally be about 10% or less of your daily calories. Having more than that 10%... Read more
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Keeping Active While on the Road

Keeping Active While on the Road Summer is here and folks are finally getting back out on the road after a long time of confinement. It is important that we don’t allow ourselves to slip back into bad habits of inactivity while on vacation. “Getting exercise in while on the... Read more
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Best Core Exercises

Best Core Exercises Your core muscles are not just your abs. Core muscles include the muscles in your abdomen, spine and pelvis. You use these muscles regularly in your day-to-day activities, which is why ensuring they are trained regularly is very important. A strong core provides you support in all... Read more
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Time to Come out of Hibernation

Time to Come out of Hibernation   Did the holidays or winter weather interfere with your normal workout routine? It happens to the best of us, but now that the weather is warming up it is the perfect time to get your exercise routine back on track. Bouncing back might... Read more
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Pros and Cons of a Keto Diet

Pros and Cons of a Keto Diet Ketogenic (Keto) is a term often used to describe a low-carb, higher fat diet. When following a low-carb diet such as this you will be eating more calories from proteins and fats (90-95% of calories) and fewer calories from carbohydrates. Eating keto means... Read more
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Working Out with an Injury

Working Out with an Injury When you have a regular workout routine, whether an athlete or not, it is often hard to know how to deal with the disruption that occurs when you have an injury. You may worry about losing your progress or deconditioning. “An injury can be frustrating,... Read more
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Valentine’s Day Treats

Valentine’s Day Treats Valentine’s Day is the holiday of LOVE but it sometimes turns into the holiday of the love of candy. However, when you are working to improve your fitness, making sure you can celebrate without a bag of high calorie treats can play an important role. Making smart... Read more
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Benefits of Weight Training for Women

Benefits of Weight Training for Women Many women feel that weight training is not a good idea for them, however that is not the case. “There is often the misconception that weights are not meant for women, but this couldn’t be further from the truth. Weight training will have as... Read more