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Personal Training Tips

There are a lot of differing (and often wrong) opinions and fads on the best way to approach your fitness goals. Many of these are perpetuated by people who heard it from someone else and not from scientific fact. Unfortunately, it is a long-held belief that just doing cardio is... Read more
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Christmas Calorie Burn

Although we all love the holiday season, it can be hectic and trying at times.  We seem to have so much to do, so many places to go and so many people to see that we can forget to take time for ourselves.  Making time to work with your personal... Read more
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Fact or Fiction??? Spot Reduction

Let’s start with the answer – Fiction.  Science established long ago that you cannot spot reduce a specific body part or area.  Although this is a persistent and attractive fiction, it is just not possible to concentrate exercise in one specific area, and realize reductions in just that area.  Fat... Read more
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Get Your Ducks in a Row

Having your ducks in a row, or being well organized, becomes more important as the number of tasks you have to perform increases.  We all have very busy schedules these days.  It seems like we are never going to have time for everything we need to do no matter how... Read more
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What’s for Dinner? Thanksgiving Edition

Thanksgiving will be here soon!  As you are planning your feast, keep in mind that you can have a great meal and still make some healthy choices.  Little changes throughout your menu can make a big difference in your overall calorie consumption, and your guests won’t even notice. See below... Read more
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Rewarding Rewards

Setting small goals for yourself on the path to your final goal is a great way to help keep your motivation.  When you reach a goal, you need a reward.  Planning for your reward can be an additional motivator.  When your goals relate to weight loss, however, it is important... Read more
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Healthy Thanksgiving Recipes

So, you want a great Thanksgiving meal, but would like to stay on track with your healthy eating plan?  Is that possible?  Yes, it is possible thanks to some great recipe substitutions.  Eating Well has some great ideas to make over your Thanksgiving meal.  Check out their suggestions, maybe make... Read more
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Trick or Treat: Tips for Surviving Halloween

While all holidays can be fraught with diet pitfalls, Halloween is especially dangerous.  Treats are everywhere and people are just passing it out – FOR FREE!  Here are a few tips to help you survive the holiday while staying on track: Pass out healthier treats instead of candy. If you... Read more
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Halloween Candy You Can Live With

If you plan on having a treat on Halloween make sure you choose wisely.  Those tiny little snack size candies can be deceptively high in calories and it is so easy to eat more than just a few.  Be sure you read the labels and make wise choices.  Here are... Read more