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An Apple a Day

Can it really help keep a doctor away? Well yes maybe it can! Apples have health benefits that have been proven over the course of time and are very likely to help keep you healthier. One little catch though, you have to eat the peel to reap all the benefits.... Read more
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Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to... Read more
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Expert Trainers Answer | Why Drinking Water Is Important?

Do you drink enough water each day? If not, your overall health may be taking a toll. And why is drinking water important? Drinking water regularly can help you to lose weight, think better, be in a better mood, prevent disease, and more. I follow that advice myself. One item... Read more
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Expert Personal Trainers Discuss | Creating Healthy Habits

When you think of the word “habit”, if you are like me, your mind likely wanders to those habits that you wish you could break personally or that a loved one would give up. The word “habit” has, unfortunately, developed somewhat of a negative connotation, when in fact habits themselves... Read more