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Expert Trainers Weigh In | Is Low The Way To Go?

While many fitness professionals may disagree on what type of workouts are most effective, from HIIT to cross training to traditional bodybuilding, one thing they do agree on is that if the nutrition aspect of the plan is not dialed in, you will not have the success you are searching... Read more
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Expert Personal Trainers Discuss | Fitness Fads

Infomercial. One word that causes most people to cringe. They take over our favorite TV channels late at night and on the weekends in an effort to try and sell us something they think is new and exciting. However, any of us that have fallen victim to the hype and... Read more
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Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when... Read more
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Expert Personal Trainer Explains | Keeping Your Resolutions

Don’t Let Your New Year’s Resolutions Fail Many of us went through the ceremonial New Year’s process of sitting down and creating a list of New Year’s Resolutions. OK, so maybe it wasn’t an actual list so much as a bold statement to our friends and family members…. But in... Read more
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Top Rated Personal Trainer Spotlights | HMB

HMB As we all know, losing weight the right way involves the right balance of exercise and nutrition. The problem that many do not realize is that when we restrict calories to lose weight our body will unfortunately target muscle along with fat to create the energy we need. This... Read more
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Expert Personal Trainers Answer | Ice or Heat?

Ice vs. Heat It is an unfortunate truth in leading an active lifestyle; at one point or another you will most likely suffer an injury of some sort. Hopefully it is small in nature and you will be back to normal in a short time, but how you go about... Read more
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Personal Trainers Highlight | CoQ10

CoQ10 As we are seeing more and more people be affected by serious health concerns, most of us are looking for ways we can improve our health and fight off possible illnesses that could bring us down. In an environment where we are often putting ourselves at risk by pushing... Read more