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Are Pre-Workouts for Everyone?

Are Pre-Workouts for Everyone? Let’s start with the basics. What is a pre-workout? At their core they are dietary supplements formulated to be taken prior to a workout with the goal of helping to improve the quality of the workout session, and they are mainly marketed towards resistance training rather... Read more
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NexGen Fitness Edmond

We are very pleased to announce that we have opened our 10th NexGen Fitness location! Brian Andrews, our franchisee who also owns NexGen Fitness Norman, has opened a second Oklahoma location in Edmond. We are extremely excited to continue to work with Brian and very happy to continue to expand... Read more
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5 Ways of Making Exercise a Priority

5 Ways of Making Exercise a Priority It seems that every year gets busier and busier. Sometimes it seems like there are not enough hours in a day. We have spent years trying to cram more activity into our daily routines, but now is the time to prioritize what is... Read more
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Tennis Fitness and Strength Training Importance

Tennis is absolutely one of the best total-body workouts you can get. In fact, it can be a high-intensity interval training workout that burns between 400 and 1,000+ calories per hour! And no, you do not have to be Rafael Nadal, Roger Federer or Maria Sharapova to accomplish this! Every... Read more
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Running vs. Walking

It is well known that regular cardio is part of a healthy lifestyle. Although there are many forms of cardio, running and walking are the most common. The question is, which is better? Both running and walking have pros and cons, so the final answer will be different for every... Read more
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Working out to a Beat

f you are like most, you don’t want to work out without your favorite music, which means you are on the right track to a more effective workout! Music can’t magically push you beyond your physical limits, however, listening to your favorite songs while at the gym can make workouts... Read more
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Why Have A Golf Fitness Plan?

Many golfers may think they don’t need a fitness regimen in order to improve their game, and this thinking could not be any further from the truth. Most importantly, frequent exercise will help a person play the game they love throughout their lives. In addition, there are other added health... Read more
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Health Benefits of Swimming

Swimming is a wonderful source of low impact exercise. Here are just a few of the many benefits of a nice swim: Increases your strength The resistance of the water is greater than the resistance of the air. You can increase the resistance by using a kickboard, hand paddles, etc.... Read more
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Does Lifting Weight Help You Lose Weight?

There are a lot of differing (and often wrong) opinions and fads on the best way to approach your fitness goals. Many of these are perpetuated by people who heard it from someone else and not from scientific fact. Unfortunately, it is a long-held belief that just doing cardio is... Read more