Thanksgiving will be here soon! As you are planning your feast, keep in mind that you can have a great meal and still make some healthy choices. Little changes throughout your menu can make a big difference in your overall calorie consumption, and your guests won’t even notice.
See below for some typical Thanksgiving dishes and a healthy alternative for you to consider having.
| Traditional Dish | Healthier Option | |
| Cheese and cracker tray | Raw fruit and veggie tray | |
|
Veggies roasted in butter |
Raw or steamed veggies without butter |
|
|
Green-bean casserole |
Steamed green beans |
|
| Mashed potatoes with butter and milk |
Mashed potatoes with skim milk and light butter |
|
|
Dark turkey with the skin |
Skinless turkey breast |
|
|
Traditional stuffing |
Stuffing cooked outside the bird to reduce fat |
|
|
Candied yams |
Roasted Sweet potatoes |
|
|
Pecan pie |
Pumpkin pie |