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Pros and Cons of a Keto Diet

Pros and Cons of a Keto Diet Ketogenic (Keto) is a term often used to describe a low-carb, higher fat diet. When following a low-carb diet such as this you will be eating more calories from proteins and fats (90-95% of calories) and fewer calories from carbohydrates. Eating keto means... Read more
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Working Out with an Injury

Working Out with an Injury When you have a regular workout routine, whether an athlete or not, it is often hard to know how to deal with the disruption that occurs when you have an injury. You may worry about losing your progress or deconditioning. “An injury can be frustrating,... Read more
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Valentine’s Day Treats

Valentine’s Day Treats Valentine’s Day is the holiday of LOVE but it sometimes turns into the holiday of the love of candy. However, when you are working to improve your fitness, making sure you can celebrate without a bag of high calorie treats can play an important role. Making smart... Read more
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Benefits of Weight Training for Women

Benefits of Weight Training for Women Many women feel that weight training is not a good idea for them, however that is not the case. “There is often the misconception that weights are not meant for women, but this couldn’t be further from the truth. Weight training will have as... Read more