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Client of the Month – March

This month we are excited to award Client-Of-The-Month to Ryan C.! Excited because of the dedication he has shown in his short time with us and for the amazing results he’s achieved so far! Ryan came to us with the goal of regaining his fitness and achieving some very specific... Read more
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Frisco Personal Trainer on ‘Hydration’

Frisco Personal Trainer on ‘Hydration’  From a young age all of us have heard that we need to drink at least eight 8-ounce glasses of water a day. But how many of us actually know why? And is 8 glasses too little, or maybe too much? First it’s important to... Read more