Side Pattern
0 0

Personal Trainer Discusses | Supplement of the Month

RHODIOLA (RHODIOLA ROSEA) Don’t worry if you spent the last few minutes trying to figure out how to pronounce the name of this awesome supplement, because luckily it goes by other names as well. You may find it as Golden Root or Artic Root at your local supplement shop. This... Read more
0 0

Personal Trainer | Spotting a Fitness Gimmick

Be Leary of Fitness Gimmicks So this is that time of year when people set out to make changes and better their lives. Many of these changes revolve around getting in better shape, eating better, and weight loss in general. The problem is that when we begin our search it... Read more