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Working Out with an Injury

Working Out with an Injury When you have a regular workout routine, whether an athlete or not, it is often hard to know how to deal with the disruption that occurs when you have an injury. You may worry about losing your progress or deconditioning. “An injury can be frustrating,... Read more
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Benefits of Weight Training for Women

Benefits of Weight Training for Women Many women feel that weight training is not a good idea for them, however that is not the case. “There is often the misconception that weights are not meant for women, but this couldn’t be further from the truth. Weight training will have as... Read more
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Muscle Recovery: Essential to Your Next Workout

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab, athletes need to... Read more
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Expert Personal Trainers Answer | Ice or Heat?

Ice vs. Heat It is an unfortunate truth in leading an active lifestyle; at one point or another you will most likely suffer an injury of some sort. Hopefully it is small in nature and you will be back to normal in a short time, but how you go about... Read more
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Personal Trainer explains D.O.M.S.

Let’s talk about being sore. Almost anyone who has ever lifted a weight or done anything strenuous can attest to the fact that at one point or another you will experience muscle soreness. They will also tell you that this is definitely a different kind of sore. An ache in... Read more