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Personal Trainer Discusses | Supplement of the Month

Beta Alanine Looking for another way to help improve your time in the gym? Why not give beta-alanine a try? This amino acid has been studied for its apparent effects of fighting fatigue in the muscles during exercise. It helps the body increase Carnosine, which helps to prohibit lactic acid... Read more
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Elite Personal Trainer Discusses | Stretching

Stretching: Before or After your Workout? There seems to be a lot of confusion surrounding this question. There also seems to be a lot of opinion being stated as fact. So what is the answer? Most will agree that stretching is a vital part of any fitness regimen and that... Read more