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Is Caffeine Good for You?

Aside from caffeine’s best-known benefit of increased energy levels, there are other potential benefits.   Caffeine may help you to: Burn Fat Lose Weight Stay Alert Be less likely to develop Parkinson’s disease, dementia, certain types of cancer and type 2 diabetes On the downside, however caffeine has some potential negative... Read more
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An Apple a Day

Can it really help keep a doctor away? Well yes maybe it can! Apples have health benefits that have been proven over the course of time and are very likely to help keep you healthier. One little catch though, you have to eat the peel to reap all the benefits.... Read more
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Expert Personal Trainers Highlight | Guarana

In our endless search for that extra bit of energy, many have found that they may need a little bit more than a regular cup of coffee to feel the boost that should come with the added caffeine. Enter Guarana, a supplement made from the crushed seeds of P. cupana... Read more
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Expert Personal Trainer Highlights | Coconut Oil

We know what you’re thinking, “Coconut oil as the supplement of the month? But it’s not a supplement…” Well this month we thought it was time to shed some light on this little wonder substance. While it certainly has many uses, from cooking to even being used as lotion, when... Read more
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Top Rated Personal Trainer Spotlights | HMB

HMB As we all know, losing weight the right way involves the right balance of exercise and nutrition. The problem that many do not realize is that when we restrict calories to lose weight our body will unfortunately target muscle along with fat to create the energy we need. This... Read more
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Personal Trainers Highlight | CoQ10

CoQ10 As we are seeing more and more people be affected by serious health concerns, most of us are looking for ways we can improve our health and fight off possible illnesses that could bring us down. In an environment where we are often putting ourselves at risk by pushing... Read more
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Personal Trainers Discuss | Energy Drinks

Energy Drinks and Your Health In a world where we are trying to do more with the hours we have in the day, many of us are finding that sleep can often be negated by our desire to complete more each and every day. Unfortunately many of us know that... Read more