Vitamins & Supplements Archives - Page 5 of 5

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Supplement of the Month – L-Arginine

Frisco Personal Trainer explains the benefits of L-Arginine What is it? L-Arginine is an essential amino acid that is obtained from either diet or supplementation and is necessary for the body to make and synthesize proteins necessary to build muscle. L-Arginine helps the body get rid of waste, through the creation... Read more

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Personal trainer discusses "Garlic – Supplement of the Month"

Garlic So we know that garlic can have benefits in the taste of the food we prepare, but did you know that it can help fight the cold, or possibly aid in lowering cholesterol? Garlic has been used as a natural remedy for thousands of years, but studies are now... Read more

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Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

All of us have been told that we need to take the necessary steps to control and/or improve our cholesterol levels. According to the CDC 1 in 6 Americans adults have high cholesterol. In addition a growing number of children are also developing high cholesterol due to lack of exercise... Read more

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Supplement of the Month

Supplement of the Month – Folic Acid Most of us know that Folic Acid plays a very important role in pregnancy. It helps to prevent birth and neural tube defects in unborn children. So most women’s vitamins contain a high dose of Folic Acid. However, many of us probably don’t... Read more

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Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"

Frisco Personal Trainer on Vitamin C: Most of us know that we need to get Vitamin C in our diets. It’s a common belief that getting adequate levels in our diet will keep us from getting sick and help us recover faster. While this is true, Vitamin C does much... Read more

Vitamins & Supplements

Supplement of the Month – L-Arginine

Personal trainer discusses &quot;Garlic – Supplement of the Month&quot;

Frisco Personal Trainer on ‘Cholesterol – A Serious Concern’

Supplement of the Month

Personal Trainer Frisco, TX &quot;Supplement of the Month – Vitamin C&quot;

Personal trainer discusses "Garlic – Supplement of the Month"

Personal Trainer Frisco, TX "Supplement of the Month – Vitamin C"